Recommendation #1, sign up for their email club and you will get frequent discount coupons.
They have a good selection of salad greens and toppings and also an area with bread, soup, baked potato, and pastas. Everything is all you can eat so it's a good place to fill up on salad and veggies. They have a couple rotating soups and rotating breads and desserts, most of which are delicious.
If you get a bunch of salad and veggies you can get out of here with a very healthy meal, or go nuts on everything and have a delicious feast.
The service is friendly and even when it is packed there are people coming around all the time to clear your empty plates.