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  • This is a "low key", but effective as in the name training and weight lifting business on the west side of 44th Street, south of Thomas. They are now led by Greg...who is a fitness buff himself and very knowlegable. I began training there as a new years resolution five years ago when I retired. My Doctor advised me to get active and rebuild much of the muscle I lost over time, while I still could. It was great advice. My weight loss was disappointing, although I had already been on the Atkins diet before starting, yet I am now ten pounds less than when I retired. The best news is.....right after retirement I was diagnosed with AFIB, and my heart Doc said "go for it", which I did. I unfortunately suffered a stroke (while playing tennis) two years ago.....and the Doctors universally credited me not losing more capability than I did due to the weightlifting, diet and twice a week tennis games. /The entire staff is friendly and professional. Great opportunity in the center of the City.
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