This is one of two of my favorite yoga places. It's my go-to when things are not going well physically, mentally, emotionally or spiritually. I know that when I commit to coming here for a class (or two) for the day, my day feels so much better and lighter.
Had Bob's Yin class and absolutely loved it. My lower back has been hurting me for a while now and this is such a good class to reach out to as it adds flexibility and stability to muscles that you've never thought you needed.
My favorite class is definitely with Monique's classes. Detox and tune up classes are the best for knots in any muscles! Highly recommended !