The food really is quality and a good portion. I was a little worried from the pictures the serving sizes wouldn't fill me up but I've gotten full after each meal and some meals I even have some food leftover. All meals can be frozen too so nothing goes to waste. For someone who gets heartburn pretty often, this has not set off any heartburn at all. The food is quite tasty, will continue to order from here. Chef Rob is great too and reaches out make sure everything is good with the food.