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| - I'm been coming to Omalza for almost a year now and love it. I first started with unlimited group classes, then did Personal training with Ian and most recently the 6 week fitness challenge. I learned the most about how my body changes with proper nutrition and regular classes in these past 6 weeks. While everyone is different eat and the journey will go up and down, the key is consistency!
With the 6 week challenge we were to follow the meal plan and attend at least 3 Omalza classes per week. Total Nutrition partnered with Omalza and we did an In Body Test weekly that measured our weight, Body Fat %, muscle mass and so much more. Jake from Total Nutrition was extremely helpful. Omalza provided us with a meal plan, grocery list, recipes, at home workouts, an accountability coach to check in with and unlimited group classes. The formula was set up for us to succeed, and many did. With any workout plan, one must have the motivation to change, and the proper tools. Not only does Omalza provide the proper training and techniques, but they bring together many like minded individuals who want to improve and support each other. Everyone I've met through Omalza has a growth mindset and literally cheers each other on when we need that extra push. It feels like a family and I really feel supported and challenged when I'm there. The hardest part is getting out of bed and coming, but once you're there you're sure to see results!
The trainers are the best of the best. They are experienced, knowledgeable, and know how to help you reach your goals. In my opinion, Ian and Sean are the most challenging, so be ready to work and sweat if you take their class. Del is really encouraging and explains movements very clearly. You'll get an effective workout with Dell. Duron gives a lot of variety to his classes and make it fun. Kelcie really pushes you, and works hard to make sure you get a good workout! Mae is really upbeat and makes the workout move quickly. Dave and Austin gives a great combination to their workouts and makes sure your foundation is solid. All the trainers are very knowledgeable and motivating if you choose to do personal training or group classes.
The location of the gym is easy to get to, right off the freeway and parking is abundant. The Gym is new, a good size and a lot of useful equipment. There are various rooms including a kitchen and lounge where you can bring your kids. There isn't a baby sitter, but I see children who are fine to entertain themselves for an hour while their parents workout near by are just fine. There are 3 bathrooms, but it's good to mention there are no showers.
Personally, I'm used to a lot of yoga and Pilates type classes, which is great, but I've seen the greatest improvements while going to Omalza. This is mostly because we do a lot of weight training and I've built so much muscle, that I burned a lot of fat quickly. I was afraid to get too bulky, but that wasn't the case. I learned in order to lean out, I need to build muscle. I know this because we were to get measured weekly and I could see how much muscle I'm building. The tests taught me a lot about how my body responds to certain foods I eat and how the types of workouts I did that week affect my results. Personally, I needed to eat a lot more protein than I'm used to because it's easy for me to lose muscle. Everyone is different in their fitness journey, so one can't compare apples and oranges, but I'm glad I found Omalza and it works for me. I hope to continue group classes because I like the group atmosphere and support. I would highly recommend Omalza if you're looking for results with personal training and group classes.
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