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| - Such an awesome facility! I'm definitely a group fitness girl, because I love the energy of taking classes. But I am an admitted cardio junkie, so I've always struggled to force myself to do strength work, and without a personal trainer, I get lazy.
F45 somehow strikes the perfect balance between the push of personal training and the fun and teamwork of group fitness classes. Every day is a different workout, and even though they are only 45 minutes long, they are intense and work every muscle of your body! They definitely will push you, but they can modify the workout to fit any fitness level- from beginner to pro athlete. You never hit a plateau, because it's different every time!
The trainers are super fun and energetic, and push you in a really supportive and motivating way. It's definitely a family vibe there!
The prices are high, but considering you'd spend WAY more on a personal trainer coming up with different routines every time, it's worth it. Definitely check them out!
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