I've been a fan of cryotherapy ever since I heard Tony Robbins starts his morning off with a session ever day. I'm glad there's finally one in the East Valley. I have the unlimited membership and try to go three or four times per week. The short summary is that you go in chamber and freeze yourself for 2-3 mins. Then there are a ton of heath benefits that come from it. For me, I use it primarily to aid muscle recovery from workouts. I HATE ice baths with a passion, but I know I should do them. This is a much more doable method of recovery with arguably more benefits. Everyone I've met that works there has been awesome. Definitely recommend at least trying out a cryo session so you can say you did one.