If you're wanting a killer full body workout and looking for a place to finally get that summer bod, this is the place! First off, I love the owners and trainers of this gym. They are very down to earth and personable people, and coming here is like being a part of a great community of people that inspires and pushes each other to be better.
The workout itself is not just cardio or strength training, it's the best of both worlds since it's HITT- high intensity interval training which is a very successful, proven, and popular workout. You are building muscle while trimming fat, which helps keep off the weight in the long run. The workouts and stations change each day and you're never bored doing the same thing. Another thing about why I love working out here is that it is only 45 minutes, which means you can get on with the rest of your day. This place is perfect because it fits in well with a busy schedule and it's really effective. It's suited for all body types, all ages, anything since every workout station can be modified to your level. I love this place!