I love this gym!! They incorporate treadmills, rowers, weights and these great straps to use your own body weight. I love that every class I've taken is different. The motivating instructors really push you to push yourself, yet everyone goes at their own pace.
I'm a lung cancer survivor and I'm missing part of my lung so my cardio function is limited and I need to stop periodically (well a lot actually!) and they encourage me to do what I can. I've always been active and fit and this is a great way for me to stay that way.
It is a tough workout for me but I always feel great after for hitting my target goals. I also love using the heart rate monitors. It gives me a comparison each day for myself and tracks my calories.
I highly recommend this location - the staff is wonderful!