I really liked the 420 yoga class last night (Wednesday) at Shanti Yoga. Heather is a gentle teacher and uses poses that are simplistic and gentle, yet I got a great stretch and relaxation from her class. Many of the poses really helped with opening up the hips, low back and shoulders - places that are impacted by all the desk work I seem to do doing - while unemployed! Even gardening and sewing is like working on a computer. This class is good for ALL levels!