Didn't know what to expect going into this class but I had a BLAST! Came here with some girlfriends for a bacholerette party and the instructor, Tanya, was wonderful and made the class so personable. Really got a good work out on the upper body especially on the silks. I was so sore after! But it was so much fun. I didn't think I would be able to do some of the flips on the apparatuses but Tanya really encourages and helps you out. I would come back if I lived in the area!