I took advantage of a Groupon to try this out. Happy I did! You sit thru a short video prior to first float and then they take you back and explain things in more detail. You take a quick shower/wash your hair and get in I must mention, I did have a VERY hard time trying to close the "lid" of the pod!! I have nails, and it takes alot of strength to move it down. I had to reach up and close it from the top,while trying to balance in slippery pod,this was difficult, as I am a short woman! Once closed, I settled in to relax. It took some time,but I was finally able to settle down and enjoy the calmness. Felt wonderful afterwards, and look forward to going again soon! Would recommend you give it a try.