Love this place! It is only 30 minutes and it is a full body workout! The 9 rounds change daily, so no matter how many times a week you go, you get a new workout. There is a trainer explaining each round to you throughout the workout and they are not intimidating like some gyms you go to, they were right there encouraging me at each station. They do offer a membership but they have multiple different choices so you can pick whichever suits your needs which I really like. Super clean and convenient location...who doesn't have 30 extra minutes before you grocery shop next door?? Highly recommended!!