I started Bikram Yoga 3 months ago now after purchasing a Groupon. And I am hooked. I was definitely nervous going the first time, knowing it was going to be an hour and a half workout in a hot box. But the instructors are wonderful and have a lot of dialog with you about what feelings and sensations to expect and really reinforce doing only what you can do, even if that means sitting out a few postures. Absolutely will be a part if my life from here on out. I have thyroid cancer and feel stronger and healthier than I have in a really long time. And am so thankful for the peace that gives me. I feel less dependent on the doctor to tell me how I am doing, really pushing myself in this class helps give me confidence in knowing I am just fine! I am so thankful for this practice. Thank you BYC and your wonderful staff!