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  • I joined CFC in Jan 2013. I was scared at first because of all the stories of the workouts I heard from others. A friend and I signed up for the assessment and met Paul the owner and one of the instructors. The space was clean, large with very high ceilings.after the assessment , he showed us a list of prices and told us if we were interested, to drop in any class. No pressure. His classes are from 6am to 7pm- every hour on the hour! Basically, when you arrive you do a set to stretches to warm up . Then each month,there is a different skill to practice. For example this month is kettle bells. Then the evil WOD......At midnight, Paul's "dog" Leonidas posts the WOD for the next day. I don't recommend reading it. You may not go. So be surprised! Anyway, he demonstrates each part of the WOD and checks that all participates perform the moves properly. It's either an AMRAP- as many reps as possible or RFT -rounds for time. Paul has a great sense of humor, makes you not intimidated even to ask dumb questions and incorporates safety into the routine. Finally, you write your name on a whiteboard with your time or # of reps. I'm usually the last one but it doesn't matter. Paul encourages individual goals. It's really helped make me stronger. Before leaving, we stretch again!! I also like all the other instructors working there, namely Irena!
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