Good sandwiches, salads and wraps. I haven't tried the smoothies but they look good. Locally owned and operated which is cool. They have all nutritional info right on the menu.
I highly recommend the Cross Trainer (BBQ chicken salad), the Flex (turkey on wheat with veggies and honey mustard) and the Olympian Pita (what they call a Caesar salad on a pita). The sandwiches all come with pasta salad that's out of this world (i don't think the pasta is included in the nutritional estimates on their menu).
There will most likely be a line of weekdays at lunchtime.
You can always call ahead and they will have your stuff waiting.