I went for the saturday brunch flow class taught by Nicki. what a great class! an older clientelle than other studios I've been to - but that fits with the area, and it didn't feel weird as everyone was lovely and friendly. The space was lovely - lots of natural light, a very bright entryway and a nice little boutique with eyecandy in the back. Free david's tea is a great way to cap off your practice. The change room was spacious and clean with a couple of showers. I was in the sun studio upstairs, which was flooded with natural light.
The class was challenging in all the right ways. We did a core focused class and Nicki was good about giving tips on alignment to ensure we were working our core and not straining our backs. The practice had flexibility with Nicki giving a couple of pose options in some places depending on what you wanted to work on/relax.