I've been going to Spin Energie for a while, at least 4 years I'd say. It's one of my favorite work outs, spinning is awesome. It's fun and energizing, if you're looking for something that keeps you going, this is the right work out. My favorite instructors are Linda and Yannick, I love the perfect combination of upper body cardio and spinning. If you're not a yoga person and looking for something more exciting and challenging, definitely try spinning.