The best part about Menchies is that they're not stingy with the sample cups and don't make you feel guilty about sampling every single one of the flavors like many other froyo places do. I've noticed that sometimes the froyo at other places can come out "icy." Not sure if it's the machines or ingredients, but I haven't experienced that with Menchies. They also typically have a low carb option at only 45 calories for a half a cup so basically you can overfill a bowl and it clocks in at less than 200 total cals.