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  • Pilates...that's like yoga right? WRONG. My physio recommended I do it to increase strength in my core. I guess I thought pilates would be like kind of like that infomercial that we've all seen on tv with some crazy lady pumping her arms back and forth while she does a weird sit up. Yeah, it's not like that at all and it's definitely not like yoga (whoops!) Basically, it's about making sure that the right muscles do the work so that you can get stronger. I went in hoping it would help with back pain...I didn't really think that it could help with other things - like my running! This place is clean, the instructors are super knowledgeable, and the small class sizes ensure that you actually get some personal attention (which is kind of the point - if form is so important, you need someone to actually pay attention to your form). Sometimes I like to pretend that I'm all hard core so I'll do a TRX class and then shuffle around for a few days afterward. I highly recommend that you invest in a few solo sessions to start - that way you learn the principles and correct movements so that you'll actually get the most out of the classes. Bottom line - No crazy ladies or weird arm pumping for me! Pilates has been such a great compliment to my other activities. If you are looking to get stronger, help with pain, or just a kick ass workout, try it out. Go in with an open mind and you will learn a ton about your body. Highly recommend.
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