Before Marcus I tried several places and was not getting the results I wanted. Once I started with Marcus I have been able to lose weight, tone and sculpt and still do the things I like ( drink a beer occasionally and go out to dinner) I have been going now for over a year and this class is better then any gym membership or outside boot camp. If you want to see results and don't want to spend 5 days in a gym ( because really who has that kind of time) then this is what you have been looking for!! Thank you for such an amazing workout!!!!