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  • I use Dana Parsley for physiotherapy and Dax Wilcox for personal training. Both are absolutely excellent and have totally blown me away! I started to see Dana because I had sprained my ankle quite badly in May, which got better, but then spontaneously got much worse again a month later, so I thought I should get it checked out. After seeing Dana only twice, she improved my healing exponentially as she showed me stretches to help heal my ankle properly. I had also hurt my hip and Dana helped it heal very quickly! I then started to see Dax Wilcox for personal training in hopes of getting stronger to prevent injuries like this, and of course to lose a bit of weight as well. Today is day 90 since I have started with Dax. I have lost 9 lbs (from 136lb to 127lb) and 5% in body fat. I could never get under 133lb no matter how hard I tried by myself (originally 163lb) and Dax has broken me through that barrier. At first, I didn't think that I was working that hard because I wasn't really sweating too hard or even feeling any pain after a session, but after a while I noticed that my clothes were fitting a little more loosely. I have been watching my eating, but not completely restricted as I do enjoy going out to eat a lot with the occasional drink. Dax looks at everything holistically and looks at muscle movements and how each muscle works with each other. It's not like a personal training at a gym where they make you do all these exercises that make you hurt the next day. The exercises that Dax gives me has improved my posture as well as increased my strength in the muscles that need it. I definitely recommend both Dana and Dax!
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