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  • I've started to balance my fitness routine with machine weights so this review is based on the machine weights. This gym has a mixture of the old and new equipment. The old machines are still in ok condition and it gets the job done. But the new machines are nice... with how they are built now, there is a hydraulic-like movement that moves your body to an optimal position, which puts a stronger focus on targeted muscle group. Depending on the machine, it feels like there is less stress on other parts of your body, such as the lower back. And! they have a machine just for the lower back. I have lots of back, neck, and shoulder tension from work so this machine is awesome to build strength in my lower back.
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