Wow! What a workout! I just came here for the first time today. I bought a Groupon and started the class. I'm in pretty decent shape, but I never workout. So, I gave it 100% and I am already super sore. It was a fun, upbeat workout and very challenging. Like most workouts, it is as difficult as you make it. If you go here and really push yourself, you are bound to see results.
I'm planning on going back for more classes. The instructors were really nice and motivating. It was almost an all female class, but that could have just been a coincidence. I look forward to going back!