I was a bit intimidated about taking a class here because I have never done Pilates and really didn't know what it was all about. I liked that in all of the classes the instructors really take their time to make sure you are in the right positions so you can benefit from the exercises. There were some cases where I wasn't flexible enough to do some of the moves. Instead of sitting out during that particular exercise the instructors will find a different way you can work on the same muscle everyone else is working on. I also like how each of the instructors are so different in their teaching styles. They all have different types of exercises that they work into the class so there is a variety in your routine.
I like that it is exercise but at the same time it is also relaxing. Pilates has really helped me with my back pain, and tenseness in my back and shoulders. I have also shed a little weight too! Everyone at this facility is super friendly and easy going which is wonderful when you are starting something you have never done before!