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| - I wanted to update this review since I've been going to SweatSquared for the past three months. I'm overweight and I've tried diets and will continue to monitor my weight; however, I knew I needed to gain muscle and flexibility. I wasn't prepared for Sweat Squared. From day 1 it kicked my butt at the regular classes, but in 45 minutes, it was hard, but I felt great. It was also great for my joints since it didn't impact them, but loved the stretch, strengthening and flexibility. The amazing thing is that there were real results, right away. I am not making this up. I have abs cut in. Yes, I still have fat, but there is true definition. My friend Brandie saw it and she joined as well.
Some people have said that other studios offer one hour classes and that's true, but it's not about how long a class is. In 45 minutes, it gets my cardio up, I sweat, I push myself, and it's work. I can't take more than 45 minutes. BUT as most trainers have said, it's the intensity of the workout in short spurts that make the biggest difference. It's been true for me.
I only write reviews when I am really compelled something is great, unless it is food (because I review food for restaurants I go regardless).
I have come to love this little studio. Each instructor is different here, and that is great if you go to several classes in a week because it works differently on the same part of your body in a slightly different way so that just about every single muscle in your body. I like the different styles and characters each instructor brings. They also have visiting instructors from California who are known in the industry to add variety. For a small studio, this is an amazing place. Did I mention that during the summer there are NBA players who come to work out at this studio with their trainers?
I love giving great reviews for places that I love, but there is a downside, the gym gets busy. BUT, this place deserves it. I want them to continue to be successful.
For those new to Pilates, try out the Stretch and Sweat classes. It's less intense and more stretch. I usually like to go to a regular class and then to a stretch and sweat class the next day to still get some of a workout but to really get the additional stretch and flexibility. I'm middle-aged, so it helps all around. But, I think for beginners who are just getting into it, it's a great class to start. I did start with the regular classes, but I need a few weeks to be able to keep up, but I'm glad I did.
Finally, the intro option is amazing price wise. There is a special for about $10 a class for 10 sessions. If you try it you'll get hooked. Afterwards they have several packages for numbers of lessons or monthly fees. There is no membership.
The staff and owner are super friendly and they are really interested in helping their members. People loved stretch and sweat, so, they agreed to add more of them as well.
If you haven't tried, and you're thinking about it, this is definitely a great place.
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