My first experience or two of this place was disappointing. But we come from the West Coast and my expectations are probably too high honestly. The instructors are all friendly, the place is clean, and they give nice cool lavender scented Towels afterwards with which you can wipe your body or your mat. That being said, my biggest challenge is to remember my own breath and retain my sense of self even if the instructor is calling out positions at a breakneck speed making it virtually impossible to flow. I have a feeling the studio was formed more with the idea of aerobic workout then the true nature of yoga, but, that being said, if you are a Yogi and you want to get a convenient quick flow, this is great practice to remember everything you've learned and listen to your body.
The amount of times they offer makes it super convenient that's for sure. All in all a decent place to practice but stay strong caterpillar!