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  • F45 has changed my life. As a kid I had major auto immune health problems that kept me from athletic activity. This causing my muscles to keep from normal development. From this I have had bad knee issues. I haven't been able to find a gym that would not only help me rehabilitate my knee but completely change my mentality of working out. The owners are the teachers and I can honestly say I have never worked out in such a positive, encouraging and healthy environment. When you walk in they remember you by name, they are thrilled to see you there and encourage you throughout the class to push yourself. I have been going to F45 for 2 months now and have seen immense improvements in my strength, stamina, attitude and daily energy. Their classes are addicting. Once you start, you'll never want to stop. They make working out so much fun, they even have a dj mixing on Saturdays for their Hollywood sessions. The membership fee is worth it. I choose to speed my money at F45 for myself and only myself. They motivate me in a workout that I have never experienced. Who really wants to go use equipment at another boring gym alone anyway? At F45 you get the atmosphere of a group circuit class and the benefits of what is basically personal training, the exercises change daily and change often within each workout it's perfect for those of us with workout ADD. The best part about investing in yourself is when you get to witness the results at a fast pace. 2 months ago I wasn't able to do a push up, pull up, you name it. I'm telling you, with their help I have never been more proud of my health accomplishments. Did I mention I'm seeing muscles I've never seen before?! It's an experience you really have to witness yourself.
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