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  • I have to say at first I was hesitant to try the Ideal Protein diet, I have never dieted before and this was my first attempt at it. Chara and Dave were very helpful and accommodating walking me through the beginning steps of the diet even going so far as to show me some cooking recipes to make the diet easier for myself; they are always offering awesome ideas on their facebook page. After a short time of dieting I lost the 30 pounds I needed to and got into fitness. Now use their product as protein supplements after working out. Coming from someone in the workout community anything with 97% assimilable protein is nearly impossible to find without a high price tag.
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