Tons of pros..only one con, which is so minimal it won't cause me to take a star away. The food is legit! Not only that it is helping me with portion control. Not to mention it has helped me lose 12 lbs in 8 weeks, may not sound like a lot but I wasn't what most call fat. I was 140lbs but my fat ratio was horrible. Their food has helped my body increase its lean muscle and I couldn't be happier! If I could find a complaint, which is hard, I wish they would give a discount when you buy so many meals. I buy 10 meals at a time for the week but pay full price. If they could give a discount based on the number of meals you buy, then I would I give them 6 stars!