I will begin by admitting I'm not a gym person or even a social fitness advocate...at at least I didn't think I was! I tried one class and was so excited by how much I actually enjoyed it. I thought I was fit and pretty strong, but now I'm working muscles I never have. My endurance has improved, my legs are getting stronger and my overall outlook to fitness has improved. I am on my way to improving my overall fitness level and I am delighted and grateful to all the instructors.