| rev:text
| - I flipping. LOVE. this place.
When I first moved back to Madison, one of the hardest things for me to leave back in NY was my twice-a-week Barre class. My body had never been so fit--for the first time in my life, I had those coveted lower back dimples, and an ever-so-slight valley running the length of each thigh. My arms were long and lean, and my core was pretty rockin'. Leaving a fitness class with a teacher you trust infinitely is really hard!
I am SO GLAD I was able to try Barre3 Madison out. I've heard not-so-great stories about Barre studios with teachers and students who are all current or ex-ballet dancers--skinny things with arms like Madonna circa Ray of Light, 1998--women with a prejudice against those of us who are more... well... corn-fed. lol
Not so, here! The teachers are fantastic (I've been to two classes now, with Patti and Missy). There is no body shaming here. There's only support and a genuine interest in our wellbeing. Before class each time, I was asked if I had any problem areas that I might need to modify the moves for, and reassured that there would always be 1-3 modifications if I needed them (these were offered during each exercise without missing a beat, btw).
Part of the reason this form of exercise is so effective is the mindfulness aspect--you're not just going through the motions. The instructor walks you through each movement, reminding you to feel every little constriction, stretch, etc. This makes a huge difference in results. Trust me.
When I leave Barre, I feel stronger, more centered... even taller. I can feel muscles waking back up that I haven't used in awhile. My four pack's been in the cooler for a few years now, but I'm feeling alright about that. This place makes me want to come back every day and get back to the shining, strong body that I had.
I'm extra excited to be able to try out the accompanying membership website that Barre3 has to offer. Whole food recipes, daily workouts for those on-the-go, and a community of encouragement--what's not to love?
I'll never be skinny. But with a little help from Patti and Co., I'm well on my way back to being the strong, centered Amazon that's been hiding for too long.
**NOW FOR THE TECHNICAL STUFF**
Bathroom: It's a one-holer, but it's crazy clean and feels like a mini spa. Herbal deodorant, lotion, and dry shampoo are provided, as well as clean washcloths. Very nice.
Changing: There's a changing room next to the cubbies in case you need it. Personal effects are stored in cubbies in the lobby, but don't worry--there's someone attending the desk all through class.
Parking: Parking can suck a little, but they have an arrangement with Steinhauer Eye Clinic just up the street. Park here and walk--you're going to a fitness class, for heaven's sake--you don't need to be right next to the place.
Just try this place out. Have fun. Enjoy all the little levers you'll feel whirring and churning in your body when you walk out of that class. Yes, you'll probably ache in the morning... but you'll feel so much better in spite of it!
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