I couldn't talk about this yoga class enough! It's so fun to challenge yourself with an elevated yoga class with Brandi and Amber. As a newcomer I required assistance that was readily provided by these two wonderful ladies. The whole experience brings you a sense of accomplishment and that rejuvenated feeling you expect from a yoga class. The stretching you would do in an on the floor yoga class is enhanced by using the silks. You will be surprised with what your body is capable of when you take a chance on something new. Also go all out on the extras, lavender pillow is a must to wrap up the end of class.