Introverts, this is the gym for you! Ive always been put off by regular gyms. I find them very intimidating and I'm never sure if I'm "doing it right". PH360 has been such a great find for me. I'm a runner with a nasty habit of neglecting cross training. I love this place because literally all I have to do is show up and follow directions for an hour and I get a great workout. Everything you need is right within reach, and every workout is unique so it's never boring. The instructors are very knowledgeable and are hyper vigilant about making sure you're maintaining proper form and are executing all of the exercises properly in order to avoid injury. After a mere four months I'm feeling way more balanced and significantly stronger. So glad I gave this place a shot!