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| - I was in Phoenix visiting for a period of time while I received cancer treatments and decided that I wanted to get into better shape. As a friend pointed out to me, round IS a shape (!) - but I wanted to get healthier as I had lost a lot of weight when I radically changed my diet and needed to start getting toned. My wife found Peak Performance through reviews on Yelp, and I figured I would give it a shot.
When I first met Dan he walked through my health history, current issues, and goals. I was immediately struck by his attention to detail and knowledge of physiology - impressive to say the least. While I had come to Dan to get in "better shape", as it turned out Dan was the answer to some other issues I was having. The first is that a CT scan related to my cancer diagnosis had showed severe degeneration in my right hip. I of course thought I would deal with that "later". The second is that I have had significant issues for 15-20 years with my right shoulder that have been exacerbated by a lot of cross country driving/travel related to seeking health treatments. I was simply resigned to not doing certain things due to the shoulder and to living with the pain. Lo and behold, Dan is not just a "trainer" - he is a highly trained professional who uses trigger point therapy to work the soft tissue issues that we all have at some level, and in my case it has been a miracle. Dan understands exactly how the body works, the mechanics of the muscles and ligaments, and how to safely and effectively build strength, stamina, and core health. While providing a superior functional training exercise program, he also spends time educating you about your body and uses trigger point therapy to deal with any significant physical issues.
I cannot more highly recommend Dan. My wife and I began working with Dan in early 2015, and have spent about 6 months in total in Phoenix during the year. I've worked with Dan most of the time we are here (and he generously helped me with a program for me to work while at home). I am getting more toned all the time from his functional training, and my hip and shoulder issues continue to get better and better. He has way exceeded all our expectations. And to top it all off, Dan is just a great person - easy to work with, caring, intelligent and has a great sense of humor (hmmm...sounds like a personal ad..lol).
The short version of this review: I cannot recommend Dan highly enough. If you have any physical issue or pain, or you simply want effective, powerful personal training, Dan is your man!
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