After shopping at Whole Foods stores in Chicago I was very comfortable walking into a Harris Teeter. It's quite possibly the cleanest grocery store I've ever been in. The produce could be better but all in all a great selection of everything. My only complaint is that it usually doesn't have enough junk food, no Lender's Bagels, and no baked salt and vinegar chips... Can someone help a brother out?! :)
HT has a pretty big selection of wine and beer. For liquor you must visit one of several ABC stores in town. I know I keep repeating this over and over again. But it was a traumatic experience discovering you can't pick up the ingredients for some quick Purple Hooters in the same shop.