I just did my first class and it was amazing. My sister has been going here for a month and already dropped two dress sizes! There is a very diverse crowd, as far as experience and shape, so it's really a class for anyone. The instructors are extremely nice and helpful. Your first class, you even get one-on-one time w/ instructor to teach you the moves! You get gloves when you sign up, and lots of incentives for referrals.