You've heard about those yogurts that are suppose to help balance your digest track right? Something about probiotics.
http://en.wikipedia.org/wiki/Probiotic
Yours truly thought mass amounts of this stuff would be a good thing since it should counterbalance my recent diet of grease and alcohol.
WOW, not one of my better ideas -- I over did it and had yogurt coming out of my . . . you know.
I've decided to take a more balance approach to getting healthy for the New Year: portion control and exercise.
Well, it's closer to the more I eat the longer I have to run on the treadmill.
But that makes sense right?
Anyways, Enter 24 Hour Fitness.
Here's what I saw:
-- a bunch of exercise bikes, treadmills, and elliptical machines located on the second floor
-- swimming pool is two really long lap lanes
-- weight room is on the main floor and has enough space and equipment so that folks don't have to share
-- a basketball court
The best thing about this location was it wasn't crowded when I went and I was able to finish my workout in about an hour.
So I'll be back as soon as the soreness in my legs subside.