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| - Fun, uplifting whole body workout! Came here for a yelp event and I loved it. Aimee is a fantastic teacher, she's very engaging and will talk you through the workout and all the modifications. I've done some yoga before so it was easy for me to pick it up. We worked our thighs/quads, legs, butt, and arms a lot. You can use 1, 2, or 3 lbs weight to get that extra burn. It was quite fast paced, I was glad I was able to keep up. You can also use the bars to help, but I'm sure I would be sore tomorrow. They provided the weights, towels and mat, so all you gotta bring is your water bottle.
Beautiful studio, all the decor and furniture was modern and nice. And it's super clean so I had no problems walking around bare foot. The washrooms were the nicest I've seen in these types of studios, there are two stalls and one shower. There are lockers avaible with locks and keys. Also many amenities you might need, such as hairspray, lotion, dry shampoo (which I took advantage of), hair dryer etc. There's a also a super nice water "fountain" to fill your reusable bottles and keep you hydrated.
The workout room is very nice, it's surrounded by glass so that the sunlight can shine through the whole studio which is really uplighting. The workout was great and really put me to work. There's really nothing bad I can say about my experience here, except maybe the dingy stairs up to the studio. I would definitely recommend this for my friends and anyone who live or work downtown! They also have some special prices for new clients!
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