A gym with health and healthy food together, I call that brilliant! So many people are looking for a little help in the kitchen to eat healthier meals.
I teach some of the culinary classes at Flex and Fit. My background is Nutritional Science, and love eating-living-and cooking healthy foods. Eating healthy, living a healthy lifestyle go hand-in-hand! I have found that people think that it is hard to make a healthy meal. I am here to share, eating healthy is easy-fun-and delicious!
I am a yogi, and love the classes that are offered at Flex and Fit! The variety of yoga classes, well can make any yogi smile!
The atmosphere of the gym is warm and inviting! Shama the owner, and Chris the GM are truly wonderful, and make you excited to be a part of the gym.