First of all, I'm a grandmother who works at a desk all day! I thought I'd better get off my butt and exercise or I was going to become one of those "little old ladies". Not! So I decided to try Karve. It's amazing. The instructors are all so very friendly, and they truly care that your form is correct. They encourage all class members, no matter what their abilities might be. I've been going for 3 months , and I can really see progress being made! I've so grateful that I found this place,. If you're looking for a truly amazing workout, join the ladies at Karve North Scottsdale! I'm so glad I did.