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  • Nice, spacious Crossfit facility located in the lobby of The Springs Church. Coach Dairus Barnes and Jarom Prows were awesome to give my Coach and I a new training home (after being ousted aka training times cut from our previous facility) back in July. We're stoked to represent them through sponsorship! As I've said many, many times, I'm not a "Crossfitter". I simply use their bumper plates and bars to train for hammer throw. However, the programming at CFC seems to be exceptional. There's a great community of people that train at this box that have welcomed Coach and I with open arms. I truly enjoy working out with this group of people and look forward to Tuesday, Thursday and Saturday! Coach Dairus is a riot, and I forgive him for being a CU Buff fan. Frequent "Outside of the Box" WODs (Workout of the Day) on certain Saturdays: Think hiking, volleyball at the park, etc. Don't forget team happy hour at Zipps from time to time! Oh so Olympic Lifts are complicated and dangerous? Yes, but never fear! Coach Shawn Hanrahan (my coach!) regularly puts on weekend 3 hour, hands on Olympic Lifting Seminars. He's been doing this for years, USAW Certified, trained by Meg Ritchie (look it up). Also a top Masters Olympic Lifter. Boom! You won't find the monstrous egos you'll find at other CrossFit affiliates throughout the Valley. *ahem!* In fact, some of the lowest tuition rates can be found here. I believe it's $75-$95 a month for unlimited classes. The only complaint I have is no squat racks are here . . . yet! If you want to improve your quality of life through functional fitness, climb off that couch and ditch your fast food runs! Come check out CrossFit Crew today and have a chat with Coach Dairus.
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