Fire & Ice is a decent restaurant, and very unique in my opinion. The buffet stir fry concept is not really seen anywhere, and its one of those places that people either love it or hate it.
Personally I love it, makes eating healthy really easy - however thats assuming you know about portion control as it is very very easy to forget while at Fire & Ice. I load up on the seafood and veggies, and can never finish a full meal. Granted I've only been here two (maybe three) times before.
I have to agree with Alex about his comments on the wait staff. I don't know why exactly but their attitudes need some adjustment and personally I don't have the time or energy to deal with cranky waiters/waitresses.
Would I return? Yah, eventually, the food was good so why not.