Finally: Fun and effective workouts that emphasis health and strength over thin and beautiful. That said, after 8 weeks, I can attest that changes are being made in my core and in my attitude. I actually look forward to these workouts! Jade, who owns the business, guides you through the exercises and keeps you motivated. She's wonderful! And the classes are small (with people of all sizes attending) and focused on you and your goals. Best of all, perhaps: just 30 minutes for 3x per week is getting me results. Try it; you'll be impressed. Several class times each day to choose from.