I typically work out 3-4 times a week (weights; spin; running). After the first boot camp session my whole body was SORE!! The owner Marcus Niemo and other trainer are very knowledgeable about how to maximize workout efficiency. Class covers pilates, free weights, step-ups onto boxes, exercise balls and use of a vertical metal wall with steps and ledges to hold onto. I've never seen nor exercised on a vertical surface like this before- it was INTENSE! There are pulleys hanging off the side of the "wall" for further extensions/balance/etc. There is also open access to the gym- which is nice. I'm impressed at their knowledge of advanced pilates and injury prevention. I'm also impressed that they somehow made every muscle group on my bod sore after 1 class!! I've now done 3 classes total. Heck yeah i'll be back!!