I had to stop in at the No Frills after work and, when I was going back to my car, all I could smell was Chinese food cooking and calling my name. They seemed to be pretty busy taking delivery orders, which was a good sign for me. The menu was extensive but I decided just to order the char siu (pork) fried rice. I only waited about 10 minutes and then the nice lady behind the counter gave me my order.
The serving was massive and, to my surprise, I was actually pretty impressed. The rice had texture, not too much soy and generous amounts of barbecue pork. I ate about a fourth of it and didn't feel any MSG bloat or thirst after.
Since it's on my new route home, I plan to visit again and maybe try something else - will post more pics then.