So after putting on weight because I'm so busy all the time with my business I tried multiple times to get back into the gym.
However I found every time I would have no motivation to push myself nor did I remmeber how to get a good work out in.
I tried the f45 as I have heard so many people rave about it. I found instant success, I went from 216 down to 206 just in the trial period and now I have started the 8 week challenge and the fats stripping away. I went from dreading the thought of going to the gym to being really excited my class was coming up.
Benefits
-Its a new work out every time
-you pretty much get personal training for the price of a gym membership
- the classes are only 45 mins
-the owners are ex body builders so they have FREE nutritional advice!
-you become apart of a community everyone is so fun and welcoming
- for what you get it's a bargain personal training usually is out of my budget now everyone can afford it
-perfect for beginners that have no fitness knowledge as they make the routines everyday
-perfect for advancded people as they Puch you to your limit no matter what fitness level.
Negatives
-the don't run Sunday
-they only have 1 shower
-i wish the TV's with the workouts on them were on the back wall as well however that's just me being picky.
Give it ago you'll love it so glad I did.