Very challenging class, the most extreme I've ever done. I've been practicing for over 5 years and think many places don't have what it takes to deliver the genuine yoga experience. well, this class makes you feel genuinely strong walking away after completing the 26 asanas.
i would refer to this style of teaching yoga as boot camp, simply because you have to fight to go on as a new comer No doubt i will never stray away from hot yoga now that I've tried it. highly satiating for body, mind and spirit.