Like many people I have struggled with my weight for quite some time and despite continuous workouts and diets have been unsuccessful. I have been fortunate enough to workout with Ben and take part in his dietary and personal training program. Ben is incredibly knowledgeable and explained to me many mistakes I was making, both dietary and with my workouts, that have been hindering my goals. Since working out with Ben I have begun seeing results faster than I have had with continuous months at the gym and have had improvements in my energy levels and sleep quality. Ben and all of his staff have been the most knowledgeable and personally dedicated people to wellness, nutrition and physical improvement that I have ever come in contact with (which trust me has been a lot). I could not recommend them more.