I love to support small local business. I went in not knowing exactly what this place was about... they have the cutest athletic outfits and I tried the infrared sauna. You get your own cozy little room with TV and Netflix or music, a comfy space to do yoga if you like and of course the sauna. I had a 45 minutes if "sweating relaxation" and I loved every second of it! Francine and Shelley are very nice, sweet and very knowledgeable of the service and products they offer. I loved the entire experience and will go back next week!